Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.87g
Energy145.0kcal
Energy606.0kJ
Protein20.51g
Total lipid (fat)6.36g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.01mg
Magnesium, Mg23.0mg
Phosphorus, P200.0mg
Potassium, K339.0mg
Sodium, Na59.0mg
Zinc, Zn3.98mg
Copper, Cu0.131mg
Manganese, Mn0.014mg
Selenium, Se30.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.235mg
Niacin4.58mg
Pantothenic acid0.779mg
Vitamin B-60.516mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total75.1mg
Betaine12.2mg
Vitamin B-123.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated2.328g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.164g
15:00.025g
16:01.374g
17:00.063g
18:00.683g
20:00.0g
22:00.017g
Fatty acids, total monounsaturated2.43g
14:10.037g
15:10.0g
16:1 undifferentiated0.173g
17:10.0g
18:1 undifferentiated2.215g
18:1 c2.039g
18:1 t0.175g
20:10.005g
Fatty acids, total polyunsaturated0.326g
18:2 undifferentiated0.266g
18:2 n-6 c,c0.223g
18:2 t,t0.043g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
Fatty acids, total trans0.219g
Fatty acids, total trans-monoenoic0.175g
Fatty acids, total trans-polyenoic0.043g
Cholesterol56.0mg
Tryptophan0.135g
Threonine0.819g
Isoleucine0.933g
Leucine1.632g
Lysine1.733g
Methionine0.534g
Cystine0.265g
Phenylalanine0.81g
Tyrosine0.654g
Valine1.018g
Arginine1.326g
Histidine0.655g
Alanine1.247g
Aspartic acid1.868g
Glutamic acid3.079g
Glycine1.249g
Proline0.978g
Serine0.808g
Hydroxyproline0.085g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg